WALK YOUR WAY TO BETTER HEALTH!

HEALTH BENEFITS OF WALKING
1. Boosts Endorphins – Easing stress, Tension, Anger, Fatigue and Confusion in ten minutes
2. Reduces Glaucoma risk
3. Limits sickness – By halving odds of catching a cold
4. Halves Alzheimer’s Disease risk over 5 years
5. Improves Heart health by increasing heart rate and circulation
6. Works arm & shoulder muscles
7. Engages ab muscles
8. Improves Blood pressure by five points
9. Builds Bone mass – reducing risk of Osteoporosis
10. Limits Colon Cancer by 31% for women
11. Strengthens legs, including quadriceps, Hip flexors, and hamstrings
12. Improves balance – preventing falls
13. Burns MORE fat than Jogging

Only 30 minutes a day, 5 times a week can make you healthier and happier.

Source: everybodywalk.org

Photo: WALK YOUR WAY TO BETTER HEALTH!

HEALTH BENEFITS OF WALKING
1. Boosts Endorphins - Easing stress, Tension, Anger, Fatigue and Confusion in ten minutes
2. Reduces Glaucoma risk
3. Limits sickness - By halving odds of catching a cold
4. Halves Alzheimer's Disease risk over 5 years
5. Improves Heart health by increasing heart rate and circulation
6. Works arm & shoulder muscles
7. Engages ab muscles
8. Improves Blood pressure by five points
9. Builds Bone mass - reducing risk of Osteoporosis
10. Limits Colon Cancer by 31% for women
11. Strengthens legs, including quadriceps, Hip flexors, and hamstrings
12. Improves balance - preventing falls
13. Burns MORE fat than Jogging

Only 30 minutes a day, 5 times a week can make you healthier and happier.

Source: everybodywalk.org
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